Therapeutic physical training (LFK) is a special form of physical activity aimed at restoring and improving health. It includes various exercises that help in rehabilitation after injuries, illnesses, or surgeries. Let’s consider what it is, who needs it, what types exist, whether it is possible to do LFK in the gym, and give examples of exercises for various problems.
The main goal of exercise therapy is to improve the patient’s physical condition, restore mobility, strengthen muscles, and improve overall well-being.
Who needs to do exercise therapy?
Physical therapy can be useful for different categories of people:
1. Patients after injuries: People who have suffered fractures, dislocations, or other injuries can use exercise therapy to restore mobility and strength.
2. People with chronic conditions: Patients with musculoskeletal conditions, cardiovascular diseases, or diabetes can improve their condition with regular exercise.
3. Elderly people: To maintain physical activity and prevent age-related diseases, it is important to do physical therapy.
4. Athletes: After intense training or competition, many athletes use exercise therapy to recover and prevent injury.
Several types of therapeutic exercise can be adapted to individual needs:
1. General therapeutic physical training: Aimed at improving general physical condition, strengthening muscles, and developing coordination.
2. Special therapeutic physical training: Developed for specific diseases or conditions, such as osteochondrosis, arthritis, or postoperative rehabilitation.
3. Hydrotherapy: Exercising in water helps reduce stress on joints and makes movements easier.
4. Aerobic Therapy: Includes cardio exercises that help improve cardiovascular fitness.
5. Breathing exercises: Exercises to improve respiratory function, especially useful for people with lung diseases.
But the question arises. Do they do exercise therapy in a gym? Of course, yes. Exercise therapy is quite possible in a gym. Many modern fitness centers, such as Hit Fitness, offer specialized exercise therapy programs under the guidance of qualified trainers. Exercise in a gym allows you to use a variety of equipment and create comfortable conditions for doing exercises.
Examples of exercises for various problems
1. For recovery from knee injuries:
• Exercise “Bending and unbending the leg”: sitting on a chair, alternately bend and unbend your legs.
• Exercise “Rise on your toes”: standing on one leg, rise on your toes, maintaining balance.
2. To strengthen your back:
• Exercise “Bridge”: lying on your back, bend your knees and lift your pelvis.
• Exercise “Swimming”: lying on your stomach, raise your arms and legs one by one.
3. To improve flexibility:
• Exercise “Bends”: standing with straight legs, bend forward, trying to reach your toes.
• Exercise “Torse rotations”: sitting on the floor, rotate to the sides, using your hands for support.
4. For the prevention of cardiovascular diseases:
• Aerobic exercise: brisk walking, cycling, or using an elliptical machine.
• Breathing exercises: deep inhalations and exhalations to improve lung ventilation.
Conclusion
Physical therapy is an important tool for restoring health and maintaining physical activity. It is important to remember that before starting physical therapy, you must consult a doctor or a qualified trainer. At the Hit Fitness fitness club, our trainers will help you choose individual exercises based on your problems and goals. We are confident that the right approach to physical therapy will help you achieve the desired results and improve your quality of life!
