Health & Fitness
3 weeks ago
Breaking the Diet the Right Way
Health & Fitness
3 weeks ago
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Health & Fitness
Heart Rate Zones: Train Smart and Without Overtraining
You can train in different ways: for endurance, for strength, for fat burning. But in order for training to bring not only results but also pleasure, it is important to understand in what mode your heart works . This is what pulse zones are for – heart rate (HR) ranges that determine what exactly happens to your body at the moment of exertion. Let’s figure out how to use them wisely. What are heart rate zones? Heart rate zones…
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Health & Fitness
Proteins, fats, carbohydrates: how to count and why
Proper nutrition is not just about giving up sweets and flour. To really control your body – to lose weight, gain weight or just feel good – you need to understand what proteins, fats and carbohydrates are and why you need to monitor their quantities. This is the key to results and good health. What is BJU? Proteins, fats and carbohydrates are macronutrients that form the basis of our diet. They perform different functions: Proteins are…
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Health & Fitness
How to Improve Your Posture with Exercise
Good posture is not only about aesthetics and self-confidence, but also about the health of the spine, joints and internal organs. Slouching, distortions, “drooping” shoulders and a tense neck are all consequences of a weak muscular corset, a sedentary lifestyle and poor posture, which can lead to chronic pain and a decrease in quality of life. Fortunately, training can help. Why does posture get disturbed? Posture is formed under the influence of many factors. The…
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Health & Fitness
Healthy Living: How Fitness Changes Our Perception of Happiness
In today’s world, where stress and tension have become commonplace, more and more people are turning to fitness as a way to improve their quality of life. But what’s really behind this popularity? How does physical activity affect our perception of happiness and well-being? In this article, we’ll look at the different aspects of fitness and its impact on mental and physical health. 1. Fitness and Mental Health 1.1 Stress Relief Physical activity is one…
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Health & Fitness
ProDentim Review 2025
What Is ProDentim? ProDentim is a revolutionary oral health supplement formulated to restore balance to the oral microbiome. Unlike traditional dental treatments that often rely on chemicals and synthetic ingredients, ProDentim utilizes natural probiotics and plant-based components to support oral health from the inside out. This chewable supplement has gained immense popularity due to its innovative approach. It works by introducing billions of beneficial bacteria into your mouth to crowd out harmful strains that cause…