Health & Fitness
3 weeks ago
Breaking the Diet the Right Way
Health & Fitness
3 weeks ago
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Health & Fitness
What to do if you don’t feel like going to training?
Sometimes, training seems like an impossible task — no energy, no mood, or just wanting to wrap yourself in a blanket. That’s normal. The main thing is not to give in to the first impulse and find a way to gently return to movement. Here are 5 working methods: 1. Ask yourself: “Why don’t I want to?” Sometimes the reason is fatigue, and sometimes it’s just laziness. Listen to yourself: if your body asks for…
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Health & Fitness
Mistakes Newbies Make in Functional Training: What to Avoid
Functional training is an effective and affordable way to strengthen muscles, develop coordination and improve overall physical condition. It imitates the movements we make in everyday life: squats, lifts, bends, turns. That is why it is chosen by both beginners and experienced athletes. But beginners often make mistakes that prevent them from achieving results and sometimes even lead to injuries. We analyze the most common of them – and tell you how to avoid them.…
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Health & Fitness
How to start running?
Running is one of the simplest and most accessible types of physical activity. It does not require complex equipment, can be done almost anywhere, and brings a lot of benefits: it improves the cardiovascular system, increases endurance, helps cope with stress and control weight. But for running to become a part of your life and bring pleasure, you need to start right. Here are four steps that will help you do it safely and effectively.…
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Health & Fitness
How to calculate your calorie intake?
Calories are the fuel that the body gets from food. They are necessary for all life processes: breathing, heart function, movement, even sleep. To maintain weight, lose weight or gain weight, it is important to understand how much energy you need. Each person is individual, and the daily caloric intake depends on many factors: age, height, weight, lifestyle and level of physical activity. Knowing your norm, you can not only achieve the desired shape, but…
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Health & Fitness
What is step aerobics and who is it suitable for?
Step aerobics is an energetic workout using a special platform (step), on which participants ascend and descend in a certain rhythm. It appeared in the late 1980s as an alternative to classic aerobics, but quickly gained popularity due to the simplicity of movements and high efficiency. During the classes, the muscles of the legs, buttocks, and body are actively worked out, endurance is improved, and coordination is trained. All this is accompanied by rhythmic music,…