Health & Fitness
3 weeks ago
Breaking the Diet the Right Way
Health & Fitness
3 weeks ago
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Health & Fitness
Sport. Movie. Selection
Sports are not only about competition and achievements, but also about inspiration, overcoming difficulties and striving for self-improvement. Sports movies can be a great source of motivation, inspiring us to new achievements. In this article, we will look at the best movies and TV series that cover various aspects of sports. Movies about professional sports “Rocky” (1976) A classic of the genre, this film tells the story of boxer Rocky Balboa, who gets a chance…
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Health & Fitness
Truth and myths about sports nutrition: debunking stereotypes
Sports nutrition is a topic surrounded by many myths and prejudices. Some consider it a miraculous elixir that can turn anyone into a superhero, others – dangerous chemistry, harmful to health. Where is the truth? Let’s figure it out! Myth #1: Sports nutrition is “chemistry” and steroids This is probably the most common and dangerous myth. Sports nutrition is concentrated food products created to meet the increased needs of the body during intense physical activity.…
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Health & Fitness
How to Breathe Properly During Exercise
Proper breathing plays a key role in the effectiveness of training. It not only affects endurance, but also helps to avoid dizziness, fatigue, and even injuries. Many beginners do not think about breathing during physical activity, which reduces their productivity and increases the risk of overfatigue. Let’s figure out how to breathe correctly depending on the type of training. General principles of breathing During physical activity, the body requires more oxygen, so breathing should be…
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Health & Fitness
Benefits of Stretching: Why Stretching Is Important for Your Body and Mind
Stretching is not just a flexibility exercise that we do at the end of a workout. It is a full-fledged fitness trend aimed at stretching muscles, improving joint mobility, and overall health of body health. More and more people are including stretching in their regular practice, and there are good reasons for that. \ Improving flexibility and mobility One of the most obvious effects of stretching is increased flexibility. With age, muscles and tendons lose…
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Health & Fitness
5 Reasons to Try TRX: Versatile Training for Any Level
TRX is a suspension training system developed by the US Navy SEALs that quickly went beyond military training and gained popularity in fitness clubs around the world. The main principle is training with your weight in an unstable position, which makes the exercises functional and effective. Below are 5 compelling reasons why TRX is worth trying for everyone, regardless of their level of training. 1. Complex load on the whole body Unlike classic exercise machines,…