Fitness is not only about training and regimen, but also about comfort. The right clothes can significantly improve your results and make your workouts more enjoyable. In this article, we will look at how to choose comfortable clothes for different types of workouts, and also share useful life hacks.
Basic principles for choosing sportswear
When choosing sportswear, pay attention to the materials. They should be breathable, elastic and quick-drying. Let’s look at some popular fabrics:
• Polyester: Excellent moisture wicking and quick drying, making it ideal for intense workouts.
• Elastane (Spandex): Provides good stretch and support, which is especially important for activities that require high mobility.
• Nylon: A lightweight and durable material that also has moisture-wicking properties.
• Mercerized Cotton: A more expensive alternative to regular cotton that retains shape and color better.
Clothes should be loose, but not too bulky. They should not restrict your movement, but they should not be so baggy that they distract you during your workout. Try on clothes before buying and pay attention to how they sit in the shoulders, chest and hips. The color palette, however, can affect your mood during your workout. Bright colors can lift your spirits, while neutrals can create a sense of calm. Choose a style that you like so that you enjoy your workout.
Clothes for different types of training
Pilates: Leggings and Light Tops
Leggings and light tops are ideal for Pilates. Leggings provide muscle support and freedom of movement, while light tops allow the skin to breathe. Avoid overly bulky clothing so as not to interfere with the exercises. You can also consider using special tops with breast support.
Strength Training: Tracksuit
Tracksuits or shorts with T-shirts are best suited for strength training. They provide comfort and protection from injuries. Pay attention to the presence of pockets for storing small items. You should also pay attention to shoes – they should be stable and provide good cushioning.
Cardio: Shorts and T-shirts
Shorts and lightweight T-shirts are great for cardio. They allow your body to breathe and do not restrict movement. Choose models with moisture-wicking properties. Also consider wearing a light jacket or vest if you are training outside in cool weather.
Yoga: Elastic Leggings
For yoga classes, it is worth choosing elastic leggings and tops. They provide the necessary support and freedom of movement, and also allow you to focus on breathing and meditation. Pay attention to the presence of flat seams to avoid chafing.
Functional Training: Compression Clothing
For high-intensity functional training, compression clothing can be a great choice. It helps improve blood circulation and reduce the risk of injury.
Accessories for training
If your workouts involve a lot of squats or running, knee pads can be your best friend. They provide joint support and prevent injuries. Choose knee pads based on the intensity of your workouts: elastic ones are good for light workouts, while rigid ones are good for more serious workouts.
Don’t forget about hydration! A convenient water bottle should always be at hand. Choose models with isothermal properties so that the water stays cold even during intense training.
A gym bag is an essential accessory for storing your clothes and accessories. Choose bags with multiple pockets for easy organization.
Using fitness trackers can help you track your workout results and progress. Many models have heart rate monitoring and activity tracking features.
The psychological aspect of choosing clothes
Don’t underestimate the impact of your clothes on your mood and motivation. When you feel comfortable and confident in your clothes, it can have a positive effect on your workouts. Try to create your own unique style that will inspire you to exercise.
Conclusion
Choosing the right fitness clothing is not only a matter of style, but also comfort, which can impact your results. It is important to remember that each type of workout requires a different approach to choosing clothing.
It’s good that Hit Fitness has experienced trainers who will completely correct you, starting from the choice of clothes, ending with the selection of optimal nutrition!
