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Health & Fitness
What to do if you don’t feel like going to training?
Sometimes, training seems like an impossible task — no energy, no mood, or just wanting to wrap yourself in a…
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Health & Fitness
Mistakes Newbies Make in Functional Training: What to Avoid
Functional training is an effective and affordable way to strengthen muscles, develop coordination and improve overall physical condition. It imitates…
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Health & Fitness
How to start running?
Running is one of the simplest and most accessible types of physical activity. It does not require complex equipment, can…
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Health & Fitness
How to calculate your calorie intake?
Calories are the fuel that the body gets from food. They are necessary for all life processes: breathing, heart function,…
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Health & Fitness
What is step aerobics and who is it suitable for?
Step aerobics is an energetic workout using a special platform (step), on which participants ascend and descend in a certain…
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Health & Fitness
Heart Rate Zones: Train Smart and Without Overtraining
You can train in different ways: for endurance, for strength, for fat burning. But in order for training to bring…
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Health & Fitness
Proteins, fats, carbohydrates: how to count and why
Proper nutrition is not just about giving up sweets and flour. To really control your body – to lose weight,…
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Health & Fitness
How to Improve Your Posture with Exercise
Good posture is not only about aesthetics and self-confidence, but also about the health of the spine, joints and internal…
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Health & Fitness
Healthy Living: How Fitness Changes Our Perception of Happiness
In today’s world, where stress and tension have become commonplace, more and more people are turning to fitness as a…
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Health & Fitness
ProDentim Review 2025
What Is ProDentim? ProDentim is a revolutionary oral health supplement formulated to restore balance to the oral microbiome. Unlike traditional…
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