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Health & Fitness
How to Choose Comfortable Clothes for Workouts
Fitness is not only about training and regimen, but also about comfort. The right clothes can significantly improve your results…
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Health & Fitness
How to Maintain Skin Elasticity When Losing Weight
Losing weight is not only a question of appearance, but also of health. Many people face the problem of losing…
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Health & Fitness
Low-Calorie Diets: The Path to Health and Weight Loss
Low-calorie diets are becoming increasingly popular in today’s world, where the problem of excess weight and obesity has reached alarming…
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Health & Fitness
Physical therapy: what is it and who is it for?
Therapeutic physical training (LFK) is a special form of physical activity aimed at restoring and improving health. It includes various…
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Health & Fitness
Breaking the Diet the Right Way
How to break a diet correctly? A question that worries everyone. Remember that following a diet does not always mean…
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Health & Fitness
Sport. Movie. Selection
Sports are not only about competition and achievements, but also about inspiration, overcoming difficulties and striving for self-improvement. Sports movies…
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Health & Fitness
Truth and myths about sports nutrition: debunking stereotypes
Sports nutrition is a topic surrounded by many myths and prejudices. Some consider it a miraculous elixir that can turn…
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Health & Fitness
How to Breathe Properly During Exercise
Proper breathing plays a key role in the effectiveness of training. It not only affects endurance, but also helps to…
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Health & Fitness
Benefits of Stretching: Why Stretching Is Important for Your Body and Mind
Stretching is not just a flexibility exercise that we do at the end of a workout. It is a full-fledged…
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Health & Fitness
5 Reasons to Try TRX: Versatile Training for Any Level
TRX is a suspension training system developed by the US Navy SEALs that quickly went beyond military training and gained…
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